Knowing how different hormones can affect your energy levels, mood, creativity etc and can put you in the driver’s seat instead of becoming victim to your body.
Danielle Duboise and Whitney Tingle
Our current medical standard is to suppress a women's natural cycle at the first sign of an imbalance, using powerful synthetic hormones, rather than educating women on the importance of diet, exercise and stress management to help promote improved hormonal balance.
Dr. Allison Devine
The majority of research on how female athletes should train is based on what has worked for men.
BBC Sport
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